Saturday, December 18, 2010

Diet Tips Weight Loss Plan

There are thousands of diet tips, weight loss products, solutions, guarantees, gimmicks and promotions on the market right now. And they all promise the same thing, success. And they all take your money in exchange for hope that a new you will emerge.

Losing weight is not the stuff of rocket science so why do we need thousands of options in ways to do it? It's because 95% of dieters fail long term at keeping the pounds off. Pretty staggering failure rate, 95%. Care to ask why?

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

Food is not the problem, and it's not the cure. Your habits and their underlying triggers are what drives you to food and keeps you fat. So unless you change the things you do and how you relate to yourself and the world, you'll keep getting what you've always gotten. Fat and fatter.

Diets don't work long term. Diets target food as the culprit and the cure and ignore what really matters, the unseen universe of the mind where your thoughts and feelings maintain control of your habits.

Mind is the control center from which everything in humanity flows. Your participation here is fundamental to any change in you. There is NO option to ignore the mind part of you because the habits you lived before the diet are not dead. They will return along with your weight.

The untold truth is when the diet ends so does weight loss as you return to familiar response patterns and weight gain. You need to learn new skills that empower you to better manage your lifestyle and make choices that serve you.

What's the answer? In one word, you! And it's been you all along. Dismantle habits, lose weight and feel great doing it by learning new skills that empower you to live your life and make choices that serve you.

The diet and weight loss plan and tips coming on this blog are not the typical diet stuff that's out there now. If you want a how to diet manual, this is not it. Women already know how to diet. Truth is women are champion dieters, gold medal winners having tried every diet out there since Moses. What they don't have and need are the skills to keep it off.

This blog champions that missing information to permanent success and gives it to you. What you do with it and how far you take it is up to you; still you will know the path and where it leads.

The information is not new. Perhaps you've heard some of it or even all of it before but that doesn't diminish its power to change your life because it will. Women, including me, who've used this information are in control of their choices and their lives. Talk about freedom!

Stick with my blog and I promise a toolkit of powerful learning skills to conquer your cookie monster and find your Mojo. What's mojo? It's winning mindset. It's you in control ready to make life happen, establish new boundaries and create new outcomes. Right now, outcomes create you and it's not giving you what you want. That's about to change with this no fluff, no frills and frankly, no thrills information that will change your life.

For women who are ready and committed to make life happen, hold onto your socks, it's blastoff time.

By: Rosemary Hershey
Rosemary invites women who want to lose weight and end the diet trap to read a free chapter of "Diet-Bailout". Why? Because it gives tools, tips and techniques to find the magic formula to live life on your terms.

Find your triggers to overeating, your elusive driver, that insatiable hunger you keep trying to fill. Re-purpose all of it and get happy with life and with yourself. For mature women only who want diet-freedom and happiness, get your how to chapter now by visiting:

Tuesday, November 30, 2010

Weight Loss Plan For Kids

A Weight Loss Plan for Kids Starts with Parents.

There are many reasons why your child is overweight, but one of the most common is that you as a parent are overweight probably because of your lifestyle. You do not apply healthy eating habits or promote exercise in your home.

Another contributory factor which undermines a weight loss plan for kids is the well planned and greedy media onslaught which actively undermines the health of your kids by coercing them into gorging themselves on junk food, sweets, chocolates, sodas and more.

So how do we bring up healthy vibrant well nourished children in the face of these overwhelming odds?

A doctor, dietitian and nutritionist's weight loss plan for kids will advise diet and exercise, no argument there.

They will ban the consumption of fast food, snacks between meals, sodas entirely.

Can you imagine your kids at the mall mixing with their friends while chewing on carrot sticks and drinking water?

OK - Eat Healthier, Exercise More is essentially exactly what everybody should be striving to do...Wow! What a healthy nation?

Firstly, any weight loss plan for kids starts with you the Parent.

By far the most important aspect of helping an overweight child is to be a good role model. Your relationship with your child should be that they would want to copy your good habits.

Of course if you and/or your spouse are overweight yourselves, both you and your child have a problem. The solution here is that if you care about your child's health and future you will alter your unhealthy lifestyle and convince your child to take the ride to a healthier lifestyle with you.

The internet is packed with ideas, recipes, tips etc. on ways to encourage your kid to lose weight and you should use this resource. Be circumspect, you will find some hair-raising information as well.

Here are a few basic pointers to a weight loss plan for kids for you to expand on.

Talk about the reasons why your child is overweight.

Discuss and convince your child of the long term consequences of being overweight.

Get your kid's input when discussing how to change their eating and exercise habits. Do not talk down to your child.

Use image and self esteem - what is in it for them.

Write it down, keep records.

Make both eating and exercising fun, be creative.

Choose food wisely, when shopping read the labels. There are plenty nutritious, enjoyable foods to include in a weight loss plan for kids.

Con them, disguise certain foods, get creative.

Set goals, small achievable goals to start with and stretching them as the motivation becomes stronger.

Recognize and reward achievements immediately.

Use professional assistance if and when necessary.

Use sport, join a team of peers or even better play with your child, tennis, golf, there are many active sports that parents can enjoy with their children.

Motivate, motivate, motivate, never criticize or be negative.

Eat at the table as a family; you will be surprised at the many positives that will emerge from this small but significant family activity.

Encourage your child to accept responsibility for a dog to take for walks, play with in the garden with.

Get creative.

I reiterate you must take responsibility for your child's health. Applying this weight loss plan for kids patiently and diligently will ensure your child's healthy future. Because you love them!

We need all the help we can get when dealing with overweight kids!

By: Edwin Lange
Go here on " weight loss plan for kids" to find powerful tips by professionals plus a "must have" book on Burning Calories...all entirely free.

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