Saturday, September 26, 2009

The Dangers of Weight Loss Pills

There are so many weight loss products on the market, some prescriptions and other over the counter drugs that are supposed to help you lose weight. Often many of these products can actually have devastating effects on your health. Some medications can cause side effects such as stroke, heart attack, tachycardia, and in some extreme cases death. These side effects sound scary, but one may wonder how realistic these side effects are.

There are several different forms of diet pills. The two most popular forms of diet pills are appetite suppressants and stimulants. Both of these have been approved to aid in weight loss if the obesity is considered to be more dangerous than the effects of the drugs. If you are less than 30 pounds overweight things are much different then for those that are obese. Prescription medications are very regulated but over the counter medications have risks that have not been documented.

There are many requirements that are required out of pharmaceutical companies, which include tests and labeling, but weight loss supplements do not undergo the same requirements. They do not even have to be reviewed by the FDA if they do not have an ingredient that has not been used for weight loss before. The company that makes the drug is supposed to be responsible for the product, but many times they use unhealthy ingredients and dosages that are much too high.

Since not all over the counter weight loss medications are regulated you need to take precautions before you take them. You need to be sure that you research these medications. Find out the information about the active ingredient in the medication and find out what risks there are to keep in mind.

You should also be sure to take the time to talk new weight loss products with your doctor. Often these products can have a reaction with medications that you are already taking, so you want to be sure that you can take this new medication without any adverse effects. Also be sure that you follow the instructions and do not take more than is recommended even though it may be tempting.

You should never take weight loss medication long term unless it has been prescribed by your physician. Be sure to talk to your pharmacist or doctor to be sure there are no reactions with your current prescriptions or even other over the counter medications you may be taking.

Often the best defense may be not taking weight loss medications at all. There are many risks that have been associated with weight loss pills and it is not worth the risk of losing your health or your life to lose a little weight. If you want to lose weight talk to your doctor and come up with a plan that will help you lose weight in a healthy and safe way.

By : yuushoji
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Thursday, September 17, 2009

Weight Loss Hypnosis - Planning and Executing

There are many different reasons why someone may want to lose weight, but it's a pretty safe bet that almost everybody will want to at some point in their lives. Weight loss hypnosis will make you feel and look better, and will increase your self confidence. An excellent place to start for most people is to set a goal to listen to your weight loss hypnosis session regularly. Like in many other aspects of life, the key to achieving your goal lies in proper planning and execution.

Everybody is different. We all have different lifestyles, schedules and abilities, and it's important that this is kept in mind when approaching weight loss hypnosis. Before you actually begin trying to lose the weight, you must decide on a realistic plan that is right for you. The worst thing you can do is set a plan that is difficult to achieve. If, for example, you're an extremely busy working parent, don't create a plan for yourself that entails listening to your weight loss hypnosis 4 times a day, as chances are you're going to fail, which will only end up making you feel worse about yourself.

Every weight loss attempt should ideally compose both dietary changes and an increase in exercise. Weight loss hypnosis can make dieting much easier than you had imagined but you do have to make a conscious effort to change your lifestyle while practicing your hypnosis sessions.

When looking at your diet, do some research and come up with some healthy meal ideas that you don't normally eat. Plan to eat these new meals on a regular basis. You want to break your plan into as many small steps as possible, so that you provide yourself with many small, achievable goals. For example, you may decide to research your new meal on Monday, buy the ingredients on Tuesday, and make it on Wednesday. Not only does this split the work up - if you leave it all to one day it's far more likely you won't have the time to do it - but it creates a constant sense of accomplishment.
When listening to your weight loss hypnosis cd or mp3, think of the changes you have decided on to enhance the power of the affirmations. Doing this also personalizes your practice and focuses your mind more solidly on your goal.

At least half the battle with weight loss hypnosis is one of discipline: as anyone who has been on a diet or exercise regimen will tell you, it's easy to start a diet but hard to stick with it. The worst thing you can do when doing weight loss hypnosis is to set yourself up for failure, as this is a cycle that tends to repeat itself. By creating and executing a well thought out and realistic plan, you give yourself a huge advantage in your ultimate goal of weight loss.

By : Abbas Abedi
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Wednesday, September 9, 2009

7 Weight Loss Motivation Tips

When you are dieting, having weight loss motivation can be a struggle for anyone. The continual cycle of gaining weight, losing weight, gaining weight and losing weight can become very tiresome and demotivating.

The following tips are from my courses and seminars to help you get rid of that weight and find that weight loss motivation.

Tip 1 - Know what you want

Make sure you know precisely how much weight you are going to get rid of. Some weight just doesn't cut it, so have a precise figure for your target weight and how much you are losing.

Tip 2 - Avoid the scales

Avoid weighing yourself every single day, it'll just dent your weight loss motivation and frustrate you. Instead, pick one day a week to weigh yourself and weigh yourself every week at the same time (I usually recommend Monday's as you may be at your heaviest after any weekend excesses!).

Tip 3 - Watch the inches, not the pounds

Often weight loss isn't immediately noticeable through weight, but is more obvious through inches lost. So, measure your chest, waist, hips and thighs and record the results so you can track them over time.

Tip 4 - Track your results

Motivation comes from seeing regular results, so track your weight loss successes and your measurements shrinking. This will ensure you are more motivated to lose weight.

Tip 5 - Eat regularly, avoid starving yourself

The majority of dieters think that they can skip meals to lose weight faster. STOP IT! It doesn't work like that. If you skip meals then your body is going to think there's a famine on the way, which means your body starts to piles on the fat to ensure you survive the famine. Eat regular healthy meals and you'll find your diet much easier.

Tip 6 - Don't Deny Yourself

Many dieters will deny themselves anything nice such as chocolate, cakes, etc. Trouble is, when you deny yourself something, you want it even more. So instead CHOOSE not to have it, because then you are in control and don't feel those uncontrolable urges. Occasionally, you may choose to have a treat, which is great too, because you deserve it.

Tip 7 - Drink, drink, drink

And no, I don't mean alcohol. I mean yummy, delicious water. Drink plenty of it as it will flush toxins from your system and help keep you healthy.

These seven tips for weight loss motivation and success will help you to rapidly lose weight with the minimum of trouble.

By : jayzn
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