Sunday, November 15, 2009

Does Cabbage Soup Diet Help You To Loss Weight

If you have been trying to lose weight for a long time, you may have come across the Cabbage Soup Diet. This easy to follow diet is a radical weight loss diet which claims that the more low-calorie cabbage soup you take over a period of 7 days, the more weight you will lose. In fact, this diet claims that you will see drastic weight loss of about 10 pounds within 7 days.

As this diet is designed for short-term weight loss and requires no long-term commitment, it is little wonder that it has become one of the most popular diet around. Another reason for its popularity is that with cabbage, which has negligible calorie, as the main ingredient of this fat burning soup, you need not worry about spending too much money on it or gaining weight.

So Does This Diet Work?
This do-it-yourself diet claims that you can lose up to 10 pounds within a week. While that may be true, nutritional experts have pointed out that the weight loss is mainly due to water loss and not fat. They noted that it is quite impossible to lose that much fat within a week. Another point to note is that the loss of weight from this diet is temporary and hence you will probably gain back your weight soon after that.

Another point to note is that the original Cabbage Soup Diet tastes bland, hence many recipes for this diet has high salt content to make it palatable. For people who are not able to take such high sodium content, they should stay away from this diet. Dieters should should realise that there is practically no protein from this diet. As a result, people have reported feeling weak and light-headed during the course of the diet. One common reported side effect that result from the diet is flatulence. Hence, you should be prepared should you take up this diet. Of course, it is always advisable for you to consult your doctor before following this diet.

The fact is that Cabbage Soup Diet, although is a low-fat and high-fiber diet, is not a nutritionally balanced plan nor can it bring about permanent weight loss. With the emphasis on cabbage as a main ingredient, the diet lacks certain important vitamins and minerals. To follow this diet, you must also be prepared for the monotonous meals.

Personally I believe that this diet can be counter productive. Since the diet would force your body to go into slower metabolism, it would then encourage your body to hold on to your fat reserves. In the end, you may only be delaying your weight loss plan.

By : nurturelab
Discover the truth about fad diets at Get FREE access to Fat Burning Secrets that can lead to permanent weight loss at

Thursday, November 5, 2009

General Guidelines for Fast Weight Loss

It is not easy to lose weight quickly. For a fast weight loss you must be extremely motivated and focused on your program. Rapid loss of weight is recommended for those people who have been suffering from obesity for an extended period of time. If they don't consider losing weight then they might develop disorders like high blood sugar, high blood pressure and heart attacks. Many obese people are already suffering from these disorders. Many people in the more developed countries face the problem of obesity due to their lifestyles and should immediately consider losing weight their health.

Many people would like to lose weight quickly but they lack the motivation to do so. Many people also opt for starving themselves in order to lose weight more quickly. But starving oneself is not necessarily the best way to achieve rapid weight loss. This is because people who manage to lose weight after starving themselves often gain the weight back again. The secret to fast weight loss is a proper combination of diet and exercise.

If your goal is to lose weight fast, you should avoid fatty and oily foods. Also eat foods that are low in carbohydrates. This is because carbohydrates more readily convert to fat and hinder your fast weight loss program. But a few carbohydrates are necessary as they provide the energy that the body needs for mental and physical activity. You can also focus on eating more salads and vegetables for fast weight loss. You can choose from the hundreds recipes for salad dressings from your dietician or from other sources like the internet and magazines.

In terms of exercise, you can start with light cardiovascular exercises. You can also take up running, walking, cycling and climbing. These exercises will burn the excess fat in your body and keep you fit and healthy. In fact you will feel a lot more confident once you start achieving your weight loss and people start complimenting you on your new body.

The most important thing that I would like to mention again is to stay motivated. Some people start off very motivated for a fast weight loss program but soon lose interest and are back to their old ways. Remember weight cannot be lost in a day but it can be accelerated by your persistent efforts and commitment. Remember, it can take weeks to months to lose weight.

Also, any program that involves rapidly losing weight should be monitored by a doctor. It is important to consult a physician before starting your program.

By : Scott Fromherz
Scott Fromherz owns multiple informational websites. For more information on fast weight loss go to or visit

Monday, October 26, 2009

Are You Truly Ready To Lose Weight?

I know, I know. What a crazy question!

Considering that we've all tried so many diets until we can give calorie counts in our sleep - where do I get off asking a question like that?

But bear with me please. This may actually get you closer to your weight loss goals than you think!

We've heard it a million times but it's true:

Losing weight permanently is not just a quick fix.

It's not taking a magic pill and waking up the next morning with a body fat count of 10%. It's not reading the latest diet-book-of-the-week and 'poof!' you're a size 6. It's not getting into 'the zone' for half a day and all your weight troubles disappear.

But you know that right? We all know that!

But if we know that why do we jump from diet to diet to diet? From weight loss plan to weight loss plan?

Why do we keep trying the latest way to lose weight? Why do we get discouraged so easily? Why do we give up and think it's just not possible?

Here's the truth: Losing weight is a life change, plain and simple.

Funny how we cut ourselves some slack with other life changes like moving or getting married or having a baby, but not with losing weight! Why not?

Are all those infomercials promising fast, easy weight loss getting to us? Are the constant images of thin models and size 0 actresses making us think it's easy? That's not the truth people - that's called marketing!

The key to success with weight loss is simple: you first have to ask yourself if you're really ready for that kind of life change.

Are you ready to change your eating and exercise habits for good? Are you willing to move permanently towards a healthier way of life?

You also have to realize that letting go of extra weight requires letting go of other things as well. Like the way you might do things, or the way you think about food and eating. It requires you to be open to change, to be ready to see what works and what doesn't.

So before you choose a method of losing weight, you should decide if you're truly READY to lose weight or not.

Key point: It's ok, if you're not!

For one reason or another you might not be ready yet for a change in your lifestyle - that's ok. Accept yourself and wait until you are truly ready.

BUT if you are ready, if you are determined to lose weight WHATEVER it takes, if you're open to the kind of life changes losing weight will require-then look out baby. Here you come!

Because when you decide that - yes - you're truly ready to lose weight, nothing will stop you!

By : Kathryn O'Neill
Kathryn O'Neill is a contributing writer to Diet and Weight Loss Reviews ( ) For more free weight loss tips and diet reviews, visit

Monday, October 19, 2009

4 Strange Diets to Avoid

Diet and weight loss ideas are all over the internet and other media's. There are some legitimate diet and weight loss programs. There are also some very strange diet and weight loss ideas. It has become clear that when battling the bulge some people will stop at nothing to lose weight. Here are a few of the strangest diet and weight loss ideas on the internet.

A lot of the new fad diets insist that you eat only one thing. The cabbage soup diets swears you can lose 10 pounds in a week if you can stomach eating cabbage soup and nothing else for an entire week. There are many variations of this diet that include everything from grapefruits to chicken soup. Eating only one item does not make for a healthy diet and weight loss program.

A new fad right now is the Jesus diet. There is no biblical justification for this diet. It basically proclaims that the followers of this diet and weight loss program eat only raw foods, not including meat, and fast at least one day per week. Plus you are only allowed two meals per day and each meal cannot go over 1-2 pounds. This diet isn't exactly unhealthy but maybe they figure if you have no energy you can't get to the food anyway. This is defiantly not a diet for anyone who wants to do anything but sleep.

Okay this one is not for the faint of heart. Famous women like opera singer Maria Callas and supermodel Claudia Schiffer are alleged to have tried the tape worm diet. Pills that contain tape worms are ingested. The tape worms live in the intestines and help consume the food you eat. You are always hungry but never gain weight no matter how much you eat. This one is defiantly not healthy and a little on the extreme side. Somehow eating worms for diet and weight loss just doesn't seem healthy.

Here's a diet and weight loss idea for those who really like breathing. The breatharian diet allows you to reach a higher spiritual plane where food is not necessary. No food is allowed ,only air. I guess no one ever told them man cannot live by air alone. Need I say this one is unhealthy and just completely off the wall.

The only healthy diet and weight loss program is watching what you eat and exercising. Following these strange and dangerous fad diets may help you lose weight but what happens when you eventually go off the diet, sometimes you end up gaining more than you lost. The whole idea of diet and weight loss is to be healthier, so why risk your health with fad diets that can often be dangerous.

By : Guy Ray
Guy Ray is a published web author on various subjects as well as a certified copywriter and webmaster. To learn more about proper diet and weight loss visit his site at

Sunday, October 11, 2009

Facts About Weight Loss Surgery

Weight loss surgery is a treatment for those who are extremely obese and is a very severe treatment. It should be used as a last resort for obesity and should only be used if all other weight loss methods have totally failed.

There are two types of gastrointestinal surgery, which are known as restrictive weight loss surgery and malabsorbtive surgery. These two surgeries have different purposes but have the same risks and the same hoped outcomes.

Restrictive weight loss surgery is used to help restrict the amount of food that can be consumed at a given time. Often this is performed by stapling the stomach. This surgery creates a very small pouch to hold a small amount of food at the top of the stomach.

This causes the person to feel very full after eating very little food. Usually patients can only eat less than a cup of food at a time or they will become sick to their stomach. This surgery makes sure that patients can eat only small amounts of food at a time.

Another type of is malabsorbtive surgery, commonly known as a gastric bypass surgery. This type of surgery is usually more common than the restrictive weight loss surgery. This type of surgery is supposed to prevent nutrients from being absorbed into the body. This surgery accomplishes that by actually bypassing most of the intestine. Not only does this result in a reduced appetite, but it also leads to losing a quite amount of weight.

There are side effects that come with these special surgeries. Side effects can include ulcers of the stomach, gas, diarrhea, nutrition deficiencies, and fainting. Before you have this type of surgery, you must be evaluated by a doctor so it can be decided if you are a candidate for this type of serious surgery.

To qualify, you must bee at least 100 pounds overweight and not have had success with other methods of weight loss. If you have serious health problems due to obesity you may also be a candidate for this type of surgery. If you decide to consider having this, be sure that you take the time to contemplate the risks associated with it.

You will have to also make sure you can finance since many insurance companies will not cover the surgery. Be sure that you find a surgeon who is experienced and who will help you through the entire process.

By : yuushoji
Resources of diet and weight loss programs can be found at:

Friday, October 2, 2009

The Most Important Tool In Weight Loss

If you struggle with weight gain it's a good bet that you have tried at least one of the "fad" diets that crop up on a regular basis. There's the Atkin's Diet, South Beach, the Sonoma Diet, and many more.

The truth is that some of these diets may grant you temporary weight loss which in many cases is just due to changing the foods you were eating or even a chemical reaction. In the usual case, however, the weight returns as soon as you stray from the diet which is why most people are unsuccessful at dieting. If a diet is too restrictive it is bound to fail.

The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits. It is simple, you eat TOO MUCH! Forget about what you were told as a child about cleaning your plate, one of the best things you can do to lose weight is to leave some food on the plate.

Those starving kids from India aren't coming here to eat it. It is simple biology; your body requires a certain number of calories in order to function properly. If you truly wish to lose weight, you must burn off more calories than your body requires. And contrary to all the late night infomercials you will lose more weight if you exercise plus you get the added effect of an increased metabolism if you add weight training to it. Why is that important? The more muscle mass you have the higher your resting metabolic rate which means you are burning more fat even when you are doing nothing.

Before you begin a weight loss program, however, it's important that you fill your arsenal with every possible tool available to insure your success. The most important tool in your weight loss program does not include diet or exercise. There is no special equipment you need to purchase. You don't need to join a gym or health club. And, you already have every component you need to put this tool to work for you and begin a successful weight loss program.

What is it? It's your mind. That's right, your mind. You must be focused and dedicated before you even begin. You must write goals down that you wish to accomplish and make them weekly and monthly goals. Without written goals you are doomed to failure. Use your mind and your diet will be a success.

By : Glenn Freiboth
Glenn Freiboth is a Certified Health Advisor lives in Illinois and has helped many overweight and obese people lose weight and keep it off. Get Medifast diet and weight loss products at

Saturday, September 26, 2009

The Dangers of Weight Loss Pills

There are so many weight loss products on the market, some prescriptions and other over the counter drugs that are supposed to help you lose weight. Often many of these products can actually have devastating effects on your health. Some medications can cause side effects such as stroke, heart attack, tachycardia, and in some extreme cases death. These side effects sound scary, but one may wonder how realistic these side effects are.

There are several different forms of diet pills. The two most popular forms of diet pills are appetite suppressants and stimulants. Both of these have been approved to aid in weight loss if the obesity is considered to be more dangerous than the effects of the drugs. If you are less than 30 pounds overweight things are much different then for those that are obese. Prescription medications are very regulated but over the counter medications have risks that have not been documented.

There are many requirements that are required out of pharmaceutical companies, which include tests and labeling, but weight loss supplements do not undergo the same requirements. They do not even have to be reviewed by the FDA if they do not have an ingredient that has not been used for weight loss before. The company that makes the drug is supposed to be responsible for the product, but many times they use unhealthy ingredients and dosages that are much too high.

Since not all over the counter weight loss medications are regulated you need to take precautions before you take them. You need to be sure that you research these medications. Find out the information about the active ingredient in the medication and find out what risks there are to keep in mind.

You should also be sure to take the time to talk new weight loss products with your doctor. Often these products can have a reaction with medications that you are already taking, so you want to be sure that you can take this new medication without any adverse effects. Also be sure that you follow the instructions and do not take more than is recommended even though it may be tempting.

You should never take weight loss medication long term unless it has been prescribed by your physician. Be sure to talk to your pharmacist or doctor to be sure there are no reactions with your current prescriptions or even other over the counter medications you may be taking.

Often the best defense may be not taking weight loss medications at all. There are many risks that have been associated with weight loss pills and it is not worth the risk of losing your health or your life to lose a little weight. If you want to lose weight talk to your doctor and come up with a plan that will help you lose weight in a healthy and safe way.

By : yuushoji
Resources of diet and weight loss programs can be found at:

Thursday, September 17, 2009

Weight Loss Hypnosis - Planning and Executing

There are many different reasons why someone may want to lose weight, but it's a pretty safe bet that almost everybody will want to at some point in their lives. Weight loss hypnosis will make you feel and look better, and will increase your self confidence. An excellent place to start for most people is to set a goal to listen to your weight loss hypnosis session regularly. Like in many other aspects of life, the key to achieving your goal lies in proper planning and execution.

Everybody is different. We all have different lifestyles, schedules and abilities, and it's important that this is kept in mind when approaching weight loss hypnosis. Before you actually begin trying to lose the weight, you must decide on a realistic plan that is right for you. The worst thing you can do is set a plan that is difficult to achieve. If, for example, you're an extremely busy working parent, don't create a plan for yourself that entails listening to your weight loss hypnosis 4 times a day, as chances are you're going to fail, which will only end up making you feel worse about yourself.

Every weight loss attempt should ideally compose both dietary changes and an increase in exercise. Weight loss hypnosis can make dieting much easier than you had imagined but you do have to make a conscious effort to change your lifestyle while practicing your hypnosis sessions.

When looking at your diet, do some research and come up with some healthy meal ideas that you don't normally eat. Plan to eat these new meals on a regular basis. You want to break your plan into as many small steps as possible, so that you provide yourself with many small, achievable goals. For example, you may decide to research your new meal on Monday, buy the ingredients on Tuesday, and make it on Wednesday. Not only does this split the work up - if you leave it all to one day it's far more likely you won't have the time to do it - but it creates a constant sense of accomplishment.
When listening to your weight loss hypnosis cd or mp3, think of the changes you have decided on to enhance the power of the affirmations. Doing this also personalizes your practice and focuses your mind more solidly on your goal.

At least half the battle with weight loss hypnosis is one of discipline: as anyone who has been on a diet or exercise regimen will tell you, it's easy to start a diet but hard to stick with it. The worst thing you can do when doing weight loss hypnosis is to set yourself up for failure, as this is a cycle that tends to repeat itself. By creating and executing a well thought out and realistic plan, you give yourself a huge advantage in your ultimate goal of weight loss.

By : Abbas Abedi
To make weight loss easy visit my blog

Wednesday, September 9, 2009

7 Weight Loss Motivation Tips

When you are dieting, having weight loss motivation can be a struggle for anyone. The continual cycle of gaining weight, losing weight, gaining weight and losing weight can become very tiresome and demotivating.

The following tips are from my courses and seminars to help you get rid of that weight and find that weight loss motivation.

Tip 1 - Know what you want

Make sure you know precisely how much weight you are going to get rid of. Some weight just doesn't cut it, so have a precise figure for your target weight and how much you are losing.

Tip 2 - Avoid the scales

Avoid weighing yourself every single day, it'll just dent your weight loss motivation and frustrate you. Instead, pick one day a week to weigh yourself and weigh yourself every week at the same time (I usually recommend Monday's as you may be at your heaviest after any weekend excesses!).

Tip 3 - Watch the inches, not the pounds

Often weight loss isn't immediately noticeable through weight, but is more obvious through inches lost. So, measure your chest, waist, hips and thighs and record the results so you can track them over time.

Tip 4 - Track your results

Motivation comes from seeing regular results, so track your weight loss successes and your measurements shrinking. This will ensure you are more motivated to lose weight.

Tip 5 - Eat regularly, avoid starving yourself

The majority of dieters think that they can skip meals to lose weight faster. STOP IT! It doesn't work like that. If you skip meals then your body is going to think there's a famine on the way, which means your body starts to piles on the fat to ensure you survive the famine. Eat regular healthy meals and you'll find your diet much easier.

Tip 6 - Don't Deny Yourself

Many dieters will deny themselves anything nice such as chocolate, cakes, etc. Trouble is, when you deny yourself something, you want it even more. So instead CHOOSE not to have it, because then you are in control and don't feel those uncontrolable urges. Occasionally, you may choose to have a treat, which is great too, because you deserve it.

Tip 7 - Drink, drink, drink

And no, I don't mean alcohol. I mean yummy, delicious water. Drink plenty of it as it will flush toxins from your system and help keep you healthy.

These seven tips for weight loss motivation and success will help you to rapidly lose weight with the minimum of trouble.

By : jayzn
For weight loss motivation and a free weight loss course and gift certificate visit, the home on online weight loss.

Monday, August 31, 2009

How To Stay on an Exercise Program Even if you're not Seeing Results Right Away

I was recently asked this question:

"How can I stay on my exercise program even if I'm not seeing results right away?"

Here's my answer:

Seeing quick results is extremely important because, let's face it, nobody wants to try hard without getting any results. Our brain needs positive feedback in order to believe that the weight loss program you are following is actually "worth it".

If you exercise and eat right for a week - and then you see that you lost weight and fat, that would be great motivation for you to stay on your weight loss program. If you see no results, chances are you'll just stop the following plan.

You said that you may not be seeing results right away. By "results" I assume you mean losing weight. But remember that you may be gaining muscle and losing fat. So, although the scale doesn't change much, your body composition does. And ultimately, that's what the game is all about...

If you haven't measured how much fat you have before you start your weight loss program, the scale can be really misleading. Sometimes, just seeing how your clothes fit on you may be a much more accurate method of watching your progress...

Are you getting stronger and do you have more endurance every workout? If yes, then you are on track and you are already getting "results". Keep a "training log." Have a notepad with you and note down the exercises you do, how many reps you do, how much weight you lift etc. Every time you try to work out, look at the logs of your earlier workout. Can you do better this time? Can you lift some more weight or do a couple more reps? then you are moving forward...

How do you feel? Do you feel stronger? Do you have more energy? Do you feel "tighter" all over your body? These are also good signs that you are moving in the right direction...

Try to measure your weight AND fat percentage, say once a week. Do it in the morning on an empty stomach. You may see that you have lost just "a little" fat and you have gained just "a little" muscle. But Rome wasn't built in a day. The way you climb a mountain is one step at a time.

There's a lot to be said about consistency and there's strength in numbers. Small improvements add up over time with TREMENDOUS results. It's what the Japanese call "Kaizen"...

If you follow a weight loss program for "three days", not much will happen. But, if you follow this same program (or even one that is slightly less "perfect") for a long time - say 365 days, then you will literally not believe the results.

By : George13
"Why Almost Everyone Is Dead Wrong About Weight Loss - Including How To Lose Up To 28 Pounds in 4 Weeks And Keep it off - Without Diet Pills or Aerobics and Without Feeling Hungry. SIMPLE Weight Loss Program That Works for REAL People. Click Here:

Friday, August 21, 2009

Easy Weight Loss Tip Melts Fat Like Butter!

No doubt, losing weight is the goal of many people in this day and age, more so today than ever before in our history. And the faster the better, if you please. And while you're at it, do you have an easy weight loss tip? Why, yes, I can honestly say I do.

I will tell you what it is if you only promise you will use it. Not just for today, but until you are able to step on the scale, or look in the mirror and feel good about what you see.

If you promise that much, I can give you an easy weight loss tip.

We live in the age of instant gratification. The E-factor many marketers call it: E for expedient. And I'm not sure how all of this started, lack of information, maybe. Lack of awareness, perhaps. So let's stop there. Awareness.

You want your easy weight loss tip? There it is, become more aware. Self-sabotage is the number one culprit that blocks would be diet successes and turns them into sure-fire failures. We don't pay attention, not enough anyway.

We derail our own efforts when we take our hands off the wheel of our lives, so to speak. The secret to your weight loss success is to pay more attention to things you do, say, and think. Yes, the things you think. Fears, frets, worries, something comes out of nowhere, a crisis of some kind, a distraction of some sort and suddenly, without notice, your new diet is in your life's rear view mirror.

Focus is awareness. Being conscientious of all surroundings is awareness. Devoting a short amount of time everyday, in complete silence, breeds further awareness. But here is the easy weight loss tip. Go out and get a pad from the store and buy a pen that feels comfortable in your hand.

Then every morning get up one half hour earlier than you presently do, and write in that pad. Write down your weight loss goals, and how you plan to achieve them. It doesn't matter if you do anything after your done writing. The only thing that matters is that you do the same thing everyday, without fail.

Write down your weight loss goals and how you plan to achieve them. Do it tomorrow. Do it the next day. Do it on weekends. Do it on holidays. Do not skip doing this one easy weight loss tip.

Because at some point, at some keen moment, at some secret time, not too far after you make a commitment to begin this process you will be compelled to take the very actions you've been writing about.

It doesn't get any easier than that.

By : brianthelion
Get your FREE subscription to Underground Weight Loss VIDEOS. Plus a FREE copy of your "can't miss" Fat-Slashing Power Formula: Weight Loss Secrets! Just for visiting: Lose Weight NOW!!

Sunday, August 16, 2009

Do You Need Any Pills in Order To Lose Weight?

Should you use weight loss pills when trying to lose weight? That's a good question indeed...

Here's my view on the subject:

Many people believe that taking a pill will solve all their weight loss problems. They buy the latest "miracle drug" or "miracle supplement" and they expect that to help them lose weight without lifting a finger.

This approach doesn't work. How many times have you taken such a pill and you lost weight and kept it off without eating properly or exercising?

What's that? Never? So I thought. I rest my case...

If you want to lose weight, the first things you need to get down are your nutrition and exercise program. AFTER you are drinking a lot of water, eating six balanced meals a day and exercising should you even consider anything additional as a means to complete your approach.

There's the 80/20 rule that says that 80% of your results will come from 20% of your efforts. And the rest 20% of your results will come from the other 80% of your efforts.

Many times, this rule is not really 80/20 - it can be 95/5.

What you need to be doing is focus on the "crucial few" rather than on the "trivial many". Supplements are the triavial many. Proper exercise and basic nutrition are the crucial few - so make sure you have these down first.

I have used several fat loss supplements in the past. Some of them worked, some didn't. Different ones will work for different people so I can't recommend any specific brand at this point. In any case, don't expect to "lose 40 pounds of fat in 2 short weeks" - I don't care what the advertisements in the fitness magazines say.

Buying and using a fat-loss supplement may help in another way that most people don't think of: When you think you have purchased the best fat loss supplement in the world, then you also tend to make better nutrition decisions and stick to your exercise program. You say "Ok, I have paid money for this product: I may as well pay attention to my nutrition and exercise program so that I get the most bang for my buck". Using a fat loss product can give you that much more assurance that you are "firing on all cylinders".

But again: This is the last thing you need to worry about. People were losing weight and looking great ages before the first fat loss supplement was even commercially available..

By : George13
"Why Almost Everyone Is Dead Wrong About Weight Loss - Including How To Lose Up To 28 Pounds in 4 Weeks And Keep it off - Without Diet Pills or Aerobics and Without Feeling Hungry. SIMPLE Weight Loss Program That Works for REAL People. Click Here:

Thursday, August 6, 2009

Weight Loss Tips For New Mothers

In fact, one of the most important things that you need to look into when trying to achieve weight loss after baby is your own personal diet. Unlike the fad diets of today, the very last thing that you need to do is to concentrate on one type of food group to the exclusion of all else.

You have only just given birth, not to mention the fact that you might be breastfeeding. The very last thing that you want is to lack a nutritious diet. On the contrary, you will need to keep your weight loss after baby to be one that is healthy not to mention practical.

The first thing that you need to ask yourself therefore, is how much of your time you are willing to sacrifice in looking after you figure, as well as everything else that you do. When you have reasoned this out satisfactorily for yourself, it is then a matter of deciding on a proper weight loss course for yourself.

Remember that it needs to be healthy and practical, so you might want to take the time to think over what exactly you want from such a course of action. How fast do you want to lose weight, and how much weight do you want to lose? Are you willing to go the extra distance and maybe even – horror of horrors – exercise?

Weight loss after baby won’t be easy, but it is doable with the right attitude and a positive outlook. When you have these two things, you will be all set to get your pre-pregnancy body back.

It will of course take time and it behooves your success of losing weight that you keep this in mind. This will make it easier for you to accept the gradual changes which are healthier for you than more rapid changes will be.

If you are looking to achieve a rapid weight loss after baby has passed the two to three month mark, thinking that it will be safer to do so then, not to mention easier, think again. Rapid weight loss at any time is not safe, unless you have thee right support structure to back you up. Stick with the slow and gradual weight loss and you will be the better for it.

By: Bakhru For More Article Of This Author Visit ::

Saturday, July 25, 2009

Does Weight Loss By Hypnosis Work?

Weight loss is a problem that most of us have dealt with at least once whether it was someone in the family trying to lose some weight or yourself, it is a pressing problem that takes a lot of determination and patience. Many of us fail at strict diets and/or other practices of losing weight such as exercising or pills because our routine or our present state of health may not permit it.

How Does Weight Loss By Hypnosis Work?

Hypnosis works at the subconscious level, inducing in your mind positive thoughts and patterns that will help you with the present problem, in this case weight loss through your own mind and body. Hypnosis for self improvement is usually is done through a therapist who will monitor you and your progress through the sessions.

Weight loss by hypnosis may have to be achieved through several sessions depending on how open you are to the therapy but it can also be practiced at home with the help of CDs and DVDs. When using the weight loss by hypnosis therapy, you will be able to lose as much weight as you desire, not overnight but gradually in a healthy fashion and you will be in control the entire time of your body and mind.

When using weight loss by hypnosis, a pattern is induced in your unconsciousness where your appetite can be controlled and/or some of your favorite foods that cause you to gain you will be associated with factors or feeling that you dislike like nausea and every time you reach for that particular type of food you will experience this feeling and thus, you will control your cravings.

Helpful Tips

Weight loss by hypnosis can be achieved at home as well through the help of CDs and DVDs, where the same therapies are performed but without the therapist. If you are not comfortable performing hypnosis by yourself, you can take a few sessions with a therapist until you learn all there is to know and can conduct your own hypnosis therapies.

There are no side effects known to have derived from weight loss by hypnosis but you may not be able to see results as soon as you may like them if you don't continue your sessions regularly and/or don't practice the right way when performing it by yourself at home. So keep it up with the sessions and the results will be lasting for many years to come. Enjoy your new found effective weight loss plan!

By : dbergen
If you want to learn more about Hypnosis Video Clips please visit our site which is free to the public. You'll find the best tips on everything to do with Hypnosis -

Friday, July 17, 2009

Free Weight Loss Advice That Really Works!

Here's your first weight loss nugget: Just because somebody has muscles doesn't mean should automatically take their weight loss advice.

I'm going to give you a few tips, some free weight loss advice that really works. Use this advice and you will lose weight.

7 tips for maximum weight loss:

One: Never begin a diet with a half-hearted attempt. The mere thought of giving a new a diet a "try" is good enough reason why you will fail. Like Yoda once said to Luke Skywalker, "There is no try. Only do or not do." Live by those words.

Two: Reserve yourself in advance to focusing 100% for 3 strong weeks on your weight loss efforts. That means planning your meals, planning your workouts, making sure you write down your goals. Keep your head down and focused for 3 weeks. By the end of that time you will see your first results.

Three: Do not live on the scale. The scale is one of the biggest culprits for derailing weight loss success. If the scale doesn't read how you'd like it to read, your whole day has a chance of being destroyed. And so does your weight loss.

Free weight loss advice bonus tip: You can expect to lose 5-10 pounds in the first 2 weeks if you only increase your water intake and begin walking.

Four: Eliminate as much negativity as you can. There will be weight loss doubters. There will be people who secretly wish you to fail behind you back. Don't fret. Just recognize it and remove it as quickly as you can.

When you do lose the weight, don't hold a grudge. Just smile and hope for better things for those that doubted your weight loss power.

Five: When disaster strikes in the form of depression or a diet breakdown. Pick yourself back up immediately and begin again. Seize the moment and renew your weight loss commitment. Rededicate yourself by writing a letter of forgiveness to yourself.

There's your free weight loss advice that really works. Use it and go out and grab your new tighter, slimmer body. Hey, you deserve it, right?

By : brianthelion
Get your FREE subscription to Underground Weight Loss VIDEOS. Plus a FREE copy of your "can't miss" Fat-Slashing Power Formula: Weight Loss Secrets! Just for visiting: Weight Loss Success!

Wednesday, July 15, 2009

Diet Secrets the Weight Loss Industry Doesn't Want You to Know

It's summer time, that time of year when all of America is trying to lose some extra weight. Before you open your wallet to an expensive weight loss program consider that over 50 million Americans will also be doing it and only a slim percentage will actually lose the weight and keep it off. The weight loss industry makes over 40 billion a year off of people trying to loss unwanted pounds. There are as many scams as there are legitimate weight loss programs. Some of the tips in this article might help you avoid the scams.

There is not necessarily truth in advertising. If the offer seems to good to be true then it probably is. False and misleading claims in weight loss ads are widespread. Diets that claim you can eat whatever you want and still lose weight or that you can loss weight without exercise usually can't live up to there promises. Out of over 300 weight loss ads in the media only the FTC claimed that at least 55% couldn't live up to the promises they were making. If it seems to good to be true it probably is.

What about the products that claim they are doctor recommenced or scientifically proven, they have to work, right. Just because a product claims it is doctor recommenced or scientifically proven doesn't mean that it's safe. What the ad fails to say is that the doctor is being paid for the ad, and may not have completely checked out the product. There are often no scientific basis behind the weight loss programs.

Testimonials are also not a good source of information on a weight loss program. They typically show before and after pictures where the clients look incredible in the after pictures. There is a reason for this. In the before pictures the clients are made to look as bad as possible. Unkept hair, no make up , and unfashionable clothes that give them washed out skin tones are common in the before pictures. In the after pictures the lighting is better, the makeup and hair are professionally done, and the clothes are much more stylish and suited for the person. They do this because the greater the change the more chance someone will be impressed and buy into there weight loss program.

The only true weight loss program is monitoring your diet and regular exercise. This isn't going to cost you a small fortune but you won't lose the weight overnight. A healthy weight loss program takes time and forces you to make a lifestyle adjustment. Don't be taken in by the scams and fad diet advertised on TV. Not all of them are scams but be careful for the ones that are.

Weight loss comes down to one simple principle. Consume fewer calories than you burn.

By : Guy Ray
Guy Ray is a published web author on various subjects as well as a certified copywriter and webmaster. To learn more about diet and weight loss visit his site at

Foolproof Weight Loss Diet

More and more people are turning to the diet pill for their weight loss program. What weight loss secrets do they use to get that way? Is it a diet, a diet pill, Weight Watchers, or what? It seems that if we could only get the inside information on the new celebrity weight loss program or weight loss pill, then we'd be almost guaranteed to experience fast weight loss of our own.

Fast weight loss is possible if we, under the supervision and approval of our doctor, combine a sensible diet with a diet pill or weight loss pill that is safe and effective. Among all diet pills, Phentermine being one of the oldest survivors in the category of weight loss drugs is still considered the most effective and cheapest making it one most popular diet pill. However, if the diet pills are used as per doctor's instructions, the drug is very much effective as a successful kick-starter for one's weight loss program and can yield results in a few weeks.

Finally, if you want to retain the weight loss you have achieved through Phentermine, you should follow an extensive weight loss program, which will consist of controlled diet program along with regular required exercise supplemented by the diet pills. Individuals using the diet free weight loss program results vary, because we all do not have the same body type or the same genetic make up. In choosing diet pills that will effectively promote weight loss, it is best to look for pills that have the ingredients that will enhance your body's metabolism, or the ability of the body to burn excess fats.

There are representatives from all the food groups in an ideal weight loss diet plan to ensure that all forms of nutrients enter your body. When it comes to the right diet for weight loss, I would recommend a Mucus-less or Mucus-poor (raw and cooked fruits and veggies) over any other mere fad in the quest of attaining fitness and health.

In my opinion, consumption of fresh home-made salads, mono-meals of fruits, snacks on dried fruits such as dates, a few nuts and maybe even a short juice fast, as a choice for a diet (along with some form of exercise) will be the best path to attaining safe and healthy weight loss. For more information about the weight loss nutrition and weight loss diet, visit Find out how to lose your extra weight forever when you visit this website.

By : Altec L.P
Altec L.P writes for where you can learn more about healthy dieting and get great weight loss tips.

Best Way To Lose Weight

I hope that the following clause will help you to better understand this topic and may be of benefit in some way or another.

I presume there actually is no “best way to lose weight” as such which will fit each and every person crossed the board. Since everyone is unlike and is unequaled in their own way, it can be safely said that each person will have a different necessity when it comes to weight release options.

I think however, it can be said that there is in spades a best way to lose weight for every individual, and it is best if you can find this out for yourself and follow it. If you are not sure about how to go about this, to begin with, you always have the alternative of contacting a moderated nutritionist or dietitian who will be able to help you find the your own personal “best way to lose weight”.

There are many options for weight loss solutions, you also have the option of reading through assorted books and literature useable on the subject of weight loss to find what is the best way to lose weight for you. As you can see there are a number of options open to you, and it only hinges on which one you take to get your weight leaving under way.

Before you considering to begin on any weight loss method however, it is always best if you consult with your doctor or other certified person to decide whether this is the best way to lose weight for you.

In this way you can work over any futurity problems which might rise as a result of your weight loss, and you can also rule out any checkup or health issues which might keep you from losing weight the way you should.

To this end, even though you might think that you have found the best way to lose weight, you might not want to set that in stone. Always leave your options open and you will find that you are better off for doing so.

By keeping your weight loss plan flexible also gives you leeway to change it as you go through it, wedding out the bad spots and fine tuning the things which work for. In this way especially you will find that you really are reaping the results and that you have truly found the best way to lose weight, for yourself.

And once you have done this, the next thing that you need to do is to stick to your weight loss program. There is plainly no use in having found the best way to lose weight if you don’t follow through on it to the conclusion.

And when you have done this, you will know that you will be fighting healthy and ready to take on the world. WHY? Because you know that you put-upon the most fit and best way to lose weight... to read more on weight loss, please check our web site...

Thank you for taking you time to read through this information if you’re interested in gathering more knowledge about weight loss please continue to search this site.

By : Michael Malega
Michael Malega presents several best way to have weight articles for your information. You can visit Michael's web site at: Best Way To Lose Weight