A Weight Loss Plan for Kids Starts with Parents.
There are many reasons why your child is overweight, but one of the most common is that you as a parent are overweight probably because of your lifestyle. You do not apply healthy eating habits or promote exercise in your home.
Another contributory factor which undermines a weight loss plan for kids is the well planned and greedy media onslaught which actively undermines the health of your kids by coercing them into gorging themselves on junk food, sweets, chocolates, sodas and more.
So how do we bring up healthy vibrant well nourished children in the face of these overwhelming odds?
A doctor, dietitian and nutritionist's weight loss plan for kids will advise diet and exercise, no argument there.
They will ban the consumption of fast food, snacks between meals, sodas entirely.
Can you imagine your kids at the mall mixing with their friends while chewing on carrot sticks and drinking water?
OK - Eat Healthier, Exercise More is essentially exactly what everybody should be striving to do...Wow! What a healthy nation?
Firstly, any weight loss plan for kids starts with you the Parent.
By far the most important aspect of helping an overweight child is to be a good role model. Your relationship with your child should be that they would want to copy your good habits.
Of course if you and/or your spouse are overweight yourselves, both you and your child have a problem. The solution here is that if you care about your child's health and future you will alter your unhealthy lifestyle and convince your child to take the ride to a healthier lifestyle with you.
The internet is packed with ideas, recipes, tips etc. on ways to encourage your kid to lose weight and you should use this resource. Be circumspect, you will find some hair-raising information as well.
Here are a few basic pointers to a weight loss plan for kids for you to expand on.
Talk about the reasons why your child is overweight.
Discuss and convince your child of the long term consequences of being overweight.
Get your kid's input when discussing how to change their eating and exercise habits. Do not talk down to your child.
Use image and self esteem - what is in it for them.
Write it down, keep records.
Make both eating and exercising fun, be creative.
Choose food wisely, when shopping read the labels. There are plenty nutritious, enjoyable foods to include in a weight loss plan for kids.
Con them, disguise certain foods, get creative.
Set goals, small achievable goals to start with and stretching them as the motivation becomes stronger.
Recognize and reward achievements immediately.
Use professional assistance if and when necessary.
Use sport, join a team of peers or even better play with your child, tennis, golf, there are many active sports that parents can enjoy with their children.
Motivate, motivate, motivate, never criticize or be negative.
Eat at the table as a family; you will be surprised at the many positives that will emerge from this small but significant family activity.
Encourage your child to accept responsibility for a dog to take for walks, play with in the garden with.
Get creative.
I reiterate you must take responsibility for your child's health. Applying this weight loss plan for kids patiently and diligently will ensure your child's healthy future. Because you love them!
We need all the help we can get when dealing with overweight kids!
By: Edwin Lange
Go here on " weight loss plan for kids" to find powerful tips by professionals plus a "must have" book on Burning Calories...all entirely free. http://www.simpleslimmingtips.com/
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Tuesday, November 30, 2010
Sunday, November 15, 2009
Does Cabbage Soup Diet Help You To Loss Weight
If you have been trying to lose weight for a long time, you may have come across the Cabbage Soup Diet. This easy to follow diet is a radical weight loss diet which claims that the more low-calorie cabbage soup you take over a period of 7 days, the more weight you will lose. In fact, this diet claims that you will see drastic weight loss of about 10 pounds within 7 days.
As this diet is designed for short-term weight loss and requires no long-term commitment, it is little wonder that it has become one of the most popular diet around. Another reason for its popularity is that with cabbage, which has negligible calorie, as the main ingredient of this fat burning soup, you need not worry about spending too much money on it or gaining weight.
So Does This Diet Work?
This do-it-yourself diet claims that you can lose up to 10 pounds within a week. While that may be true, nutritional experts have pointed out that the weight loss is mainly due to water loss and not fat. They noted that it is quite impossible to lose that much fat within a week. Another point to note is that the loss of weight from this diet is temporary and hence you will probably gain back your weight soon after that.
Another point to note is that the original Cabbage Soup Diet tastes bland, hence many recipes for this diet has high salt content to make it palatable. For people who are not able to take such high sodium content, they should stay away from this diet. Dieters should should realise that there is practically no protein from this diet. As a result, people have reported feeling weak and light-headed during the course of the diet. One common reported side effect that result from the diet is flatulence. Hence, you should be prepared should you take up this diet. Of course, it is always advisable for you to consult your doctor before following this diet.
The fact is that Cabbage Soup Diet, although is a low-fat and high-fiber diet, is not a nutritionally balanced plan nor can it bring about permanent weight loss. With the emphasis on cabbage as a main ingredient, the diet lacks certain important vitamins and minerals. To follow this diet, you must also be prepared for the monotonous meals.
Personally I believe that this diet can be counter productive. Since the diet would force your body to go into slower metabolism, it would then encourage your body to hold on to your fat reserves. In the end, you may only be delaying your weight loss plan.
By : nurturelab
Discover the truth about fad diets at http://www.fatburnworks.com/Fad_Diet.html. Get FREE access to Fat Burning Secrets that can lead to permanent weight loss at http://www.fatburnworks.com.
As this diet is designed for short-term weight loss and requires no long-term commitment, it is little wonder that it has become one of the most popular diet around. Another reason for its popularity is that with cabbage, which has negligible calorie, as the main ingredient of this fat burning soup, you need not worry about spending too much money on it or gaining weight.
So Does This Diet Work?
This do-it-yourself diet claims that you can lose up to 10 pounds within a week. While that may be true, nutritional experts have pointed out that the weight loss is mainly due to water loss and not fat. They noted that it is quite impossible to lose that much fat within a week. Another point to note is that the loss of weight from this diet is temporary and hence you will probably gain back your weight soon after that.
Another point to note is that the original Cabbage Soup Diet tastes bland, hence many recipes for this diet has high salt content to make it palatable. For people who are not able to take such high sodium content, they should stay away from this diet. Dieters should should realise that there is practically no protein from this diet. As a result, people have reported feeling weak and light-headed during the course of the diet. One common reported side effect that result from the diet is flatulence. Hence, you should be prepared should you take up this diet. Of course, it is always advisable for you to consult your doctor before following this diet.
The fact is that Cabbage Soup Diet, although is a low-fat and high-fiber diet, is not a nutritionally balanced plan nor can it bring about permanent weight loss. With the emphasis on cabbage as a main ingredient, the diet lacks certain important vitamins and minerals. To follow this diet, you must also be prepared for the monotonous meals.
Personally I believe that this diet can be counter productive. Since the diet would force your body to go into slower metabolism, it would then encourage your body to hold on to your fat reserves. In the end, you may only be delaying your weight loss plan.
By : nurturelab
Discover the truth about fad diets at http://www.fatburnworks.com/Fad_Diet.html. Get FREE access to Fat Burning Secrets that can lead to permanent weight loss at http://www.fatburnworks.com.
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